This week’s classes we are focussing on Flexibilty coupled with strength. The handweights are an excellent tool to use in class, the weights can add resistance or assist you in certain movements 😊

#laois #pilateskildare #newbridge #calverstown #handweights ...

Ok guys I’ve created a Pilates’s Class course on my booking platform that you can now purchase 6 week blocks & book the 6 classes in each week for yourself

You have 50 days from date of purchase to book the 6 classes that suit you. You can also alternate between Newbridge & Portlaoise Studios or even just between Monday & Wednesday classes on Portlaoise

I hope this quick video explains it 🙏
Lisa X

#kilcullen #bookyourclass #pilateskildare #pilatesportlaoise #pilatescalverstown ...

I’ve really worked hard on transforming this space. I love just walking up here and seeing how beautiful my little studio has turned out.

It’s been 3years since I first purchased my reformers to see if people would enjoy my classes & I have to say I absolutely love teaching reformer Pilates, I really enjoy my gang who show up each week with smiles (& only a few moans 😆)

I feel like the luckiest person to have found a profession like Pilates and to be able to say that it never feels like work ❤️❤️❤️

#lovemyjob #calverstown #kilcullen #reformerpilates #pilateskildare ...

I had a busy weekend working in my little studio. I wanted to upgrade my equipment storage area and had a vision of what I wanted. The result is even better than I imagined & I’m obsessed with it 😍

#pilatescalverstown #reformerpilates #kilcullen #calverstown #reformerstudio ...

Love adding props in my class, small props like hand weights, soft ball, bands & trigger point balls. All of these can aid your movement or create a challenge for you, it’s all depends on how the prop is used by the instructor (& how nice they are 😈) 😇

#newbridge #pilates #pilatesbody #portlaoise #calverstown ...

Aww I always enjoy my Wednesday morning crew in Portlaoise…. Come to think of it, I don’t think I ever had a class in all my locations, in all my years that I didn’t ever enjoy 😅

#lovemyjob #bestlifeever #lovepilates #movebetter #feelbetter ...

I have the same ‘type’ of warmup in my Pilates Matwork classes for the last 20years, I include what’s known as ‘The world’s greatest Stretch’ it’s my favourite movement and I still feel it opening up my lower back in every single class I teach, I will never change the warmup but I will add on to it every now & then 😊

#pilatesbody #stretching #spinalhealth #pilateskildare #warmup ...

I think everyone needed that stretch session tonight 🤸 a few sore glutes from last week’s class, let’s see what next week brings 😈😇

#laois #pilatesportlaoise #pilatesbody #healthybodyandmind #movebetterfeelbetter ...

I should be a Motivational Speaker 🤣🤣💪

#Cheeky #pilatesmotivation #motivationalquotes #pilatesnewbridge #enjoywhatyoudo ...

I love the way my reformer doesn’t allow me to ‘cheat’, I really have to concentrate on the movement and the machine allows me to feel more muscles recruiting to help me stabilise & engage for better support

#Pilatesreformer #reformerclasses #pilatescalverstown #pilateskildare #refomerpilates ...

Well done to everyone who braved the frost last night 🥶 it was a spicy night.
We are doing a lot of stretching & mobility work this week to help us get our bodies back into action 💪😘

#healthyspine #movement #mobilitytraining #pilatesportlaoise #laois ...

I love my new candle 😍 it’s my favourite subtle scent @jackietyrrelldesign it suits my little studio

Really enjoyed teaching again this morning, it’s been too long 🥹

#pilatestudio #reformer #newbridge #laoisbusiness #calverstown ...

I’m at the age where I LOVE a good deep cleaning session 🤣 anyone else as weird as me? 🤔

The studio is looking fresh and beautiful for her 1st day back tomorrow. I’m so excited about getting into teaching tomorrow, it feels like it’s been ages

Can’t wait to see everyone ❤️❤️❤️

#reformerstudio #reformerclasses #calverstown #pilateskildare #portlaoise ...

It’s easy to do something you love 🥰

#moveyourbody #pilatesheals #spinehealth #pilatesbody #reformerkildare ...

I hope everyone enjoyed their Christmas and you are all ready for our New Year 🙌🏻

I’ve had the best two weeks off but I’m missing you guys & dying to get back into classes next week 💪 I haven’t even stretched once 🤣

I spent the last two weeks trying to change up my booking portal to a new system & that was a disaster 😭 so I went back to our trusted bookinghawk portal, I’m so glad I still have them so the booking portal is back up & running

See you guys in a few days ❤️❤️❤️

Lisa X

#newbridge #laois #calverstown #pilatesinstructor #pilatesireland ...

Awwww it was our last day of Matwork Classes today 🥹 I’m gonna miss my gang!!! Won’t see you guys for two whole weeks. Time to take it easy for the next two weeks 🙄 only one more day of Reformer Pilates tomorrow then I’m off for Christmas 🎄

#pilatesireland #laois #pilateskildare #pilatesbody #newbridge #pilatesinstructor #pilatesstrength #pilatesmobility #healyourbody #lovemyjob #bestlife #forevergrateful🙏❤️ ...

Lots of fun in our class this morning 😉 a good bit of moaning & groaning to be heard 😏 remember if you can’t laugh or brush your hair for two days it’s the sign of a good class 🤣🤣😈

#newbridge #newbridgekildare #kildarepilates #newbridgepilates #pilatesgiggles #lovepilates #sorearms #pilatescore ...

It was all arms tonight guys 💪 might be a little tender tomorrow 😉 deep down you LOVE IT

#pilatesireland #laois #pilateskildare #pilatesbody #newbridge #pilatesinstructor #pilatesprops #handweights #pilatesarms #upperbodystrength #pilatesstrength ...

Everyday is a great day 🥰 I love having a laugh with the gang in my classes, everyone is so funny and they really enjoy the classes. I’m so grateful that I get to spend my time with these people ❤️

#pilatesireland #laois #pilateskildare #spinehealth #loveyourbody❤️ #pilatesgang #pilatespeople #pilateskildare #pilatesbody #newbridge #pilatesinstructor #lovewhatyoudo ...