Carrighill Lower, Calverstown, Co Kildare
Newbridge Town FC, Station road, Newbridge, Co Kildare, W12 PW89
Portlaoise Gymnastics Club, Lismard Business Pk, Portlaosie, Co Laois, R32 DC83
Boutique Pilates Reformer Studio
Servicing Kilcullen, Newbridge, Kildare, Suncroft, Narraghmore & Ballymore Eustace areas
Focused Group Classes
This ensures correct techniques are initiated which builds confidence and allows for greater advancements for my clients
Exclusive Classes set in a warm inviting atmosphere. Limiting class size allows Lisa to allocate more attention to each client
Area of Expertise!
- Pilates Mat Level 1 – Advanced
- Small Props
- Pilates Ante Natal
- Pilates Personal Trainer
Pilates Reformer Level 1 & 2
Each of Lisa’s classes include an element of trigger point or myofascial release work.
Lisa Walsh
For over 2 decades Lisa has worked within the fitness & health industry. She has completed all her training in Pilates Matwork, Ante Natal Pilates, Personal Training, Reformer level 1 & all small Props.
Coupled with her previous qualifications in Gym Instruction, Sport Injury Therapy and her wealth of knowledge regarding the human anatomy has led to Lisa’s classes to be in high demand and book out regularly
Contact Me
Book Your Class Today
New to Pilatesbody Classes? Not sure its for you? Just contact Lisa For more information
What we Focus on
Stretch
Active & static stretching are demonstrated and performed in Matwork classes. We use props and bodyweight movements to help increase flexibility and mobility
The Reformer machine has the clear advantage when it comes to increasing your flexibiilty through the movements of the carriage & foot straps
Strengthen
Body weight exercises, resistance bands & handweights are essential small props in Pilates Matwork to tone & tighten muscles
Reformer classes have resistance built in with springs of varying strengths which create resistance but we also use props in some classes for an extra challenge
Release
Trigger point & myofascia balls and sometimes foam rollers are used in every Pilatesbody Matwork classes. These release knots & tension in muscles to reduce pain & tension
These props are also used in Reformer Classes occasionally, this helps reduce muscle tension and stiffness in order for clients to move more freely and engage correct muscles