Create a Stronger, Leaner More Flexible Body

Boutique Pilates Reformer Studio | Calverstown co Kildare

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Pilates Matwork Classes in Newbridge & Portlaoise

Group Reformer

PAYG Reformer

Studio Pilates

Single Reformer Class Pass

Limited Availability

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Who want a FREE Pilates’s Reformer Class 🥳 I’m running 6 free Exclusive classes limited to 3 per class on the following Dates 

Monday Sept 15th
10am 11am & 2pm

Thursday Sept 18th
10am 11am & 2pm

If it’s too busy I will try run more classes as I want everyone to experience the benefit of Pilates reformer 😍

You can only book one class but you can book in for another friend. I have very limited places so please don’t be disappointed if you don’t get the time that suits you

All classes will cater for different levels in each class

Classes are 45min long 

Bring a small towel & wear socks (grip socks if possible) 

Comfortable clothing that you can maybe take off a layer of too warm 

Bring a bottle of water 

I hope I can accommodate everyone 🥰🥰🥰

WhatsApp Lisa 086 1779897 

#pilatesireland #reformer #pilateskildare #laois #newbridge #kildare #pilatesbodylisa #freeclass #pilatesreformer

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I have to say I love the new Resistance Band Wall setup in the gymnastics club!!! It’s adds another layer of challenge and assisted stretching with the bands is amazing 🤩 so far this week the gang LOVES it!! 

It would be a dream to introduce something like this in my Newbridge classes 🥰

#pilatesireland #laois #portlaoisegymnastics #pilatesbody #pilateskildare #pilatesbands #pilatesprops #pilatesisforeverybody

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This is one of the busiest times of year!!! Kids are back in their routine of schools soon and so are the parents 😅 I hate seeing my kids go back to school but I do love the structure of school again, I missed it, weird I know 🙄🤣

#pilatesireland #september #busymomlife #lovewhatido #laois #newbridge

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If you LOVE what you do, you’ll never work a day in your LIFE… this is exactly how I feel 🥰 I am grateful everyday that I do what I do, I meet some fantastic people, everybody is so full of energy & I LOVE being around positive happy people 😍😍😍

#lovemyjob💕 #lovewhatyoudo #pilatesireland #pilateskildare #pilateslaois #laois #newbridge #pilatesbody #pilatesmatwork

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Last few weeks have been hectic & summer is nearly over already 😭 Our Wednesday 11.30am class in Portlaoise was moved to lunch time for the last couple of wwwks but we are back to normal this week @ 11.30am 🥳 

#pilatesireland #pilateskildare #laois #pilatesbody #newbridge #pilatesonline #pilatesmatwork #lovewhatyoudo #bestlife

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This is what I mean….. 🤣

This is an incredible stunt and it’s the one I jokingly reference when working on adductor & pelvic floor strength on the reformer 💪 of course the exercise is a little milder than than this only cause I can’t fit two Volvo Trucks in my studio 😂😂😂

#vandammesplit #superhuman #pilatespelvicfloor #pilateslegs #pilateshumor #pilatespower

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So I took two weeks off from my Pilates & just last week I ended up on anti inflammatories with my back, I spent a couple of weeks of heavy work on my garden and my SI Joint flared up!!! 

On Saturday night I couldn’t even manage a shoulder bridge without pain, I was worried about being able to even teach my class on Monday so I got to work on moving my spine slowly, coupled with trigger point release work and gentle activation exercises…..

So Monday night was my first class back and my back felt amazing 🎉🎉 I was shocked at how well it had responded, still a little tight but the pain wasn’t there

And today (Tuesday) I went out for a run!!! So happy to report I had zero issues (except for lack of fitness 🤣)

I am so grateful to be in this industry, to be able take care of my body, to ease it back into full health & hopefully help others achieve the same ❤️❤️❤️

#pilatesireland #spinehealth #backcare #pilatesbody #fixyourbackpain #movebetter #painfree  #hiphealth #strongnotskinny

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My holidays are nearly coming to an end 😭 but I’m dying to get back into classes next week, my body stiffens up so bad when I’m not teaching, stretching & doing my trigger point ball work 💪 only 5 more sleeps 😅

#pilatesbody #endofholidays #backtowork #pilatesforlife❤️ #pilatesbabe #tightsoremuscles #triggerpoint #myofascialrelease #spinehealth #pilatesportlaoise #laois #portlaoise #lovemyjob

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No Pilates for two weeks 😭😭😭 how are you guys going to last without me 🤣 I hope this weeks classes will leave a ‘lasting’ impact to get you through 

Summertime Pilatesbody Class schedule will be updated shortly, Private Reformer Pilates will be on break for 8weeks 😱 small group classes starting in September 🥳🥳

#exercisemotivation #bodyweightworkout #bodyweighttraining #pilatesinstructor #pilatestrainer #pilatesworkout #pilatestraining
#pilates #pilatesreels #ilovepilates #pilatescommunity #mindfulmovement #functionalmovement #pilatesteachers #pilatesreformer #reformerpilates #allegro2reformer #allegro2 #kildare #naas #newbridge #kilcullen

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Rolling like a ball challenge really works the core & the squeals of laughter is contagious 🤣 they are truly like a bunch of kids 

#pilatesireland #rolllikeaball #pilatesfun #pilateslovers #pilatesinstructor

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First time in London & I was blown away at how beautiful it is 😍 had such a great weekend 

#london #girlsweekend❤️

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Such lovely weather we are having, loved my week off but couldn’t wait to get back to class, my poor back needed to move again. Lots of stiff bodies & moaning today 🤣

#pilatesireland #pilateskildare #laois #stiffspine #spine #mobilitytraining #strongspine

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Trying to get them to do what I want 🤣 love it!!!!

#pilatesireland #teaching #teachingpilates #pilateslove #lovepilates #pilateskildare #laois #newbridge #pilatesmatwork

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Deep down they love the Quad stretch 🤣 it’s also know as the Couch stretch as you can do it up against your sofa, it’s a very effective stretch for the Rectus Femoris as this muscle crosses both the hip & knee. 

This stretch when performed correctly & coupled with proper foam rolling of the thighs can help take pressure off the knee and indirectly the low back. 🤓 

#kneehealth #spinehealth #quadstretch #hippain #lowbackrelief #couchstretch #pilatesnerd #pilatesireland #pilateskildare #laois #pilatesinstructor

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Summer is coming guys!!!! The weather has been fantastic so we are working on toning those arms for the sleeveless tops 🤣 I have ordered hand weights for both my Newbridge & Portlaoise Matwork classes for more toning work

Also exciting news my New Pilates Reformers should be arriving next week 🥳🥳🥳 small group classes coming very soon

I will be running a FREE WEEK OF REFORMER CLASSES to celebrate 🙌🏻 keep an eye out for this 🥰

#pilatesireland #pilateskildare #laois #pilatesbody #newbridge #pilatesinstructor #pilatesprops #pilatesarms #pilatesreformer #reformerpilates #reformerclasses

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Sorry guys, I’m going to cancel classes tonight & tomorrow as I’m suffering with a sore throat!! I will see how I’m feeling tomorrow with regards to Wednesday morning class 😭

I hope this is ok 

Lisa Xx

#pilatesportlaois #laois #pilatesnewbridge #newbridge #pilateskildare #kildare #kilcullen #calverstown  #feelingsorryformyself #sickday

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Sometimes I do get nervous teaching even after 19years!!!! 😅 I love what I do & I’m damn good at it but the ‘first day of school nerves’ still never truly leave 🤣🤣

#pilatesireland #anxietyrelief #pilateskildare #laois #newbridge #firstdaynerves #pilatesbody #lovewhatido❤️ #nevergiveup

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Guys run to Homestore & More…. Their Pilates mats are insane!!!! Only €14.99 & extremely good quality material. I bought 4 cream ones for my studio to get ready for the new reformers arriving hopefully in May. 

NOBODY is allowed step on these mats with shoes on 😂

#homestoreandmore #newbridge #pilateskildare #pilatesbodylisa #pilatesbodyireland #pilatesmats #pilatesstudio #homestudio #pilatesequipment #pilatesinstructor

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She’s finished 😍 I’m obsessed & she is big enough to carry my laptop, microphones, tripod & camera 

So happy how she turned out 😊

#pilatesireland #crochet #crochetbag #crochetaddict #pilatesbag #pilatesprops

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Not many people think I have a soft side 🤣 I love to crochet, my mammy thought me years ago and now I’m obsessed with crocheting bags 😁 so random I know but it’s so relaxing & makes for a lovely gift for friends 🥰

#crochet #knitting #crochetaddict #laois #pilatesbody #pilateskildare #pilatesireland #pilatesonline #secrettalent

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Jennifer Buttner 1
14:42 08 Sep 20
Have being doing Lisa's classes for years, and each class still makes you work! Classes are tailored to all abilities with modifications always suggested (though likely to be frowned upon if you take an easier option!). She embraced the online virtual class and has really made it work. Her classes alway incorporate stretches and the spikes balls at the end are great. Highly recommend Lisa's classes.
Mary Egan
21:35 01 Sep 20
Well Constructed thorough workout which was also very enjoyable and interactive
Martina O Riordan
00:02 30 Aug 20
Absolutely love Lisa's classes. I always feel so much better after the class and I learn techniques that I can use in short bursts in between classes. Thanks Lisa!
Nicola York
11:57 29 Aug 20
I have been doing on line pilates since May with Lisa. Her classes are very informative and I feel so much better. Working from home and having children I found it very hard to get out of the house to attend classes. Now that Lisa is doing zoom classes it is so much easier to do them from home.
Tina Cushen
06:56 29 Aug 20
I have been attending lisa s classes for about 10 years and can't praise her enough. I have arthritis, bursitis,facet joint degeneration and bulging discs.also broke a bone in my neck so was nervous about starting pilates . .but Lisa monitors your movements and corrects you quietly throughout class .she gives clear instructions and demonstrates all movements . She is also a genius when it comes to knowledge of anatomy . And she makes classes fun with her friendly bubbly personality. I even managed to drag my hubby along too. He agrees you won't find a better instructor. Thanks Lisa x x
Orla Bergin
00:16 29 Aug 20
Lisa is an excellent instructor who guides, entices and cajoles her students through the class. She encourages you to advance and improve while carefully monitoring your activities. She has a great sense of humour which helps with the pain!!! But there’s no gain without it!! There’s definitely gain in Lisa’s Pilates classes!
Siobhan Cawley
19:36 28 Aug 20
I am thoroughly enjoying the Zoom classes with Lisa - every bit as good as being in a Studio.
Lisa is able to correct form even though she isn’t in the room with me. I love the classes; they are really keeping me going during Lockdown and beyond. Lisa puts people at ease and really works us at the same time....no pain no gain😎
Dee
18:32 28 Aug 20
Lisa is an excellent instructor. She encourages you to always work towards the next level. Her knowledge of anatomy and her ability to explain & help people to understand the links between the different parts of the body are extremely beneficial in aiding other forms of exercise / training. Her instruction is very clear and she's also very good humoured along the way! Try her class - you'll be glad you did. 🙂

Online & In-studio classes