Sorry guys, I’m going to cancel classes tonight & tomorrow as I’m suffering with a sore throat!! I will see how I’m feeling tomorrow with regards to Wednesday morning class 😭

I hope this is ok

Lisa Xx

#pilatesportlaois #laois #pilatesnewbridge #newbridge #pilateskildare #kildare #kilcullen #calverstown #feelingsorryformyself #sickday ...

Sometimes I do get nervous teaching even after 19years!!!! 😅 I love what I do & I’m damn good at it but the ‘first day of school nerves’ still never truly leave 🤣🤣

#pilatesireland #anxietyrelief #pilateskildare #laois #newbridge #firstdaynerves #pilatesbody #lovewhatido❤️ #nevergiveup ...

Guys run to Homestore & More…. Their Pilates mats are insane!!!! Only €14.99 & extremely good quality material. I bought 4 cream ones for my studio to get ready for the new reformers arriving hopefully in May.

NOBODY is allowed step on these mats with shoes on 😂

#homestoreandmore #newbridge #pilateskildare #pilatesbodylisa #pilatesbodyireland #pilatesmats #pilatesstudio #homestudio #pilatesequipment #pilatesinstructor ...

She’s finished 😍 I’m obsessed & she is big enough to carry my laptop, microphones, tripod & camera

So happy how she turned out 😊

#pilatesireland #crochet #crochetbag #crochetaddict #pilatesbag #pilatesprops ...

Not many people think I have a soft side 🤣 I love to crochet, my mammy thought me years ago and now I’m obsessed with crocheting bags 😁 so random I know but it’s so relaxing & makes for a lovely gift for friends 🥰

#crochet #knitting #crochetaddict #laois #pilatesbody #pilateskildare #pilatesireland #pilatesonline #secrettalent ...

Super happy with today’s run, didn’t think I would be able to do it, two days ago (Sunday) my back ‘went’, picking up the basket of shopping incorrectly. I couldn’t even stand up fully straight, my SI joint pained me when I walked. 😭

So I got straight into action, I kept moving gently, mobilising my spine & pelvis, coupled with gentle stretching, trigger point balls & my infrared recovery blanket, I was 50% better when I woke on Monday 😊 I did the same protocol throughout the day, focusing my trigger point release work around my hips & Low back

I’m so happy with with how I felt today on my run 💪 I know my back & how to work on it when it acts up, What works for me might not work for you so always seek the help from a physio first before hoping a class of Pilates will fix all the issues, every body is different

#spinemobility #justkeepmoving #pilatesrehab #badback #loverunning #slowrunner #pilatesireland #pilatesismytherapy #pilatesstrongnotskinny #pilateslife ...

Yep it’s official!! Gonna do a lovely tough #pilatesband class this week 💪 need to tighten up the arms for the holidays 🤣 don’t forget it’s Tuesday tomorrow 😝

#pilatemat #pilatesarms #summerscoming #pilatesstrongnotskinny #pilateslife #pilatesteacher #pilatesworkout #pilatesstrong #pilatesireland ...

Everyday I’m always aware of how lucky I am to do what I do. I’m so grateful for Pilates and the effect my classes have on people but also how I can apply my knowledge to help myself recover after hard training sessions correctly 😅 I do try share my knowledge on each class much to everyone’s delight 😂

I just want to thank everyone for sticking with me for so long 🥰🥰 #livemyjob❤️

Lisa Xx

#bestjobever #pilateslife #running #runrecovery #pilatesrehab #pilatesstrongnotskinny #pilatesreformer #pilatessolo ...

Love throwing in a small challenge exercise to keep everyone on their toes 😉

#pilatesarms #pilatesnewbridge #pilatesonline #pilateskildare #pilatesireland ...

Super Busy start to this year which I’m always super grateful for 🥰

Classes can be booked online or on the night if necessary 😊 online live classes are still going strong & remember if you miss a class or just want a bit of extra practise just text me & ill send you the link

Thanks guys
Lisa X

#pilatesireland #pilatesmatwork #matworkpilates #pilatesstudio #pilatesbody #pilatesonline #pilatespeople #pilateslovers #2025 #pilatesprops #laois #newbridge #kildare #pilatesbody ...

I wish it only took 30seconds in real life to clean up this mess 🤣 buts it done with time to spare before I go teach this morning 🤸

#momlife #speedcleaning #pilatesmom #pilateslife #lovemyjob #kittycat #catlady #catslife ...

Busy class this morning in Newbridge, lots of laughs (& groaning 😂) love bringing hand weights into Pilates for that extra bit of challenge & also to help maintain upper body strength 💪 see you guys next week X

#newbridge #kildare #pilateslovers #pilatesnewbridge #pilatesprops #smallhandweights #pilatesinstructor ...

Small Props for every Pilates exercise, Props such as inflatable ball,long band, short bands, trigger point balls are used to either assist you or challenge you out of your comfort zone 😈

Hope everyone enjoyed their classes tonight Xx

#portlaoise #pilatesprops #pilatesclass #pilatesmat #pilatesireland #healthyhips #spinalhealth ...

Love throwing in my hip series of stretching after Glute work, it’s so effective & adaptable especially if your hips or knees need a little bit more time to get back to their normal level of flexibility that your use to 🥰

Remember all my classes are LIVE online at the same time for my clients at home & abroad

#stretchingexercises #gettingbacktoit #hiphealth #healthylifestyle #healthyhips #pilatesireland #pilatesmatwork #pilatesonline #zoompilates #pilatesbody ...

Love this gang 🥰 they also love the sponge flooring of the gymnastics club 🤣

#porrlaoise #laois #pilatesportlaoise #spinehealth #keepmoving #ageisbutanumber #fitover50 ...

Just playing around with editing & timing with music, actually quiet fun 🤩 once you have 3 hours to spare 🤣🤪

#pilatesmatwork #pilatesgirl #pilatesstrength #pilatesreformerexercises #reformerpilateskildare #matwork ...

Oh it’s good to be back, I love stretching out tight muscles, loosen up the joints & releasing those pesky trigger points. As active as I was over the break I definitely feel the benefits of Pilates ❤️

#healthsoine #pilatesmovement #pilatesstretches #triggerpointtherapy #mobilitytraining #pilatesbenefits #pilateslaois #portlaoise #lovemyjob ...

1st long run since last year 😂 realised how weak my hips were going uphills - such a struggle & lots of stops 🙄 but I really enjoyed getting out today

Can’t wait to get back to my @portlaoisegymnasticsclub tomorrow night, hope you guys haven’t missed me too much ☺️

See you guys soon X

#laois #curragh #recoveryblanket #infrared #pilatesbody #pilateskildare #pilatesnewbridge #portlaoise #pilatesinstructor ...

Need to spend more time on my flexibility but more importantly…. My mobility!!!

I kept active over Christmas by challenging people I knew on Garmin to 10,000 daily step challenge, it really helped & motivated me to move more, I’m still doing the challenge for the month of January…. Anyone on Garmin, come join me & join the challenge 💪

#pilatesmobility #over40fitness #mobility #garminconnect #10000stepsaday #pilateskildare #pilateslaois #laois #laoistoday #newbridgesilverware #pilatesireland ...

It’s amazing how much strength & flexibility you loose in just a few short weeks!! 🥺 One of my new year resolutions for 2025 is to maintain / regain my strength so I’m planning on making a large purchase of hand weights to include in my Matwork & Reformer classes. 😈

It’s an interesting way to incorporate a level of challenge to a matwork class & strong muscles help maintain a higher metabolism, as we age age we loose muscle & gain weight so resistance training with weights or on the Pilates Reformer Machine helps build & maintain muscle density.

💪

#pilatesmat #over40straining #pilatesforstrength #2025 #pilateskildare #pilateslaois #newbridge #kilcullen #portlaoise #pilatesireland ...