Movement is your best remedy 🥰 even gentle movement like stretching & mobility work can move and reawakening your stiff tight fascia and allows your muscles to ‘breathe’ again.

#fascia #movementforeverybody #newbridge #laois #pilateswomen #spinalrotaion #healthybody #wellness ...

Who want a FREE Pilates’s Reformer Class 🥳 I’m running 6 free Exclusive classes limited to 3 per class on the following Dates

Monday Sept 15th
10am 11am & 2pm

Thursday Sept 18th
10am 11am & 2pm

If it’s too busy I will try run more classes as I want everyone to experience the benefit of Pilates reformer 😍

You can only book one class but you can book in for another friend. I have very limited places so please don’t be disappointed if you don’t get the time that suits you

All classes will cater for different levels in each class

Classes are 45min long

Bring a small towel & wear socks (grip socks if possible)

Comfortable clothing that you can maybe take off a layer of too warm

Bring a bottle of water

I hope I can accommodate everyone 🥰🥰🥰

WhatsApp Lisa 086 1779897

#pilatesireland #reformer #pilateskildare #laois #newbridge #kildare #pilatesbodylisa #freeclass #pilatesreformer ...

I have to say I love the new Resistance Band Wall setup in the gymnastics club!!! It’s adds another layer of challenge and assisted stretching with the bands is amazing 🤩 so far this week the gang LOVES it!!

It would be a dream to introduce something like this in my Newbridge classes 🥰

#pilatesireland #laois #portlaoisegymnastics #pilatesbody #pilateskildare #pilatesbands #pilatesprops #pilatesisforeverybody ...

This is one of the busiest times of year!!! Kids are back in their routine of schools soon and so are the parents 😅 I hate seeing my kids go back to school but I do love the structure of school again, I missed it, weird I know 🙄🤣

#pilatesireland #september #busymomlife #lovewhatido #laois #newbridge ...

If you LOVE what you do, you’ll never work a day in your LIFE… this is exactly how I feel 🥰 I am grateful everyday that I do what I do, I meet some fantastic people, everybody is so full of energy & I LOVE being around positive happy people 😍😍😍

#lovemyjob💕 #lovewhatyoudo #pilatesireland #pilateskildare #pilateslaois #laois #newbridge #pilatesbody #pilatesmatwork ...

Last few weeks have been hectic & summer is nearly over already 😭 Our Wednesday 11.30am class in Portlaoise was moved to lunch time for the last couple of wwwks but we are back to normal this week @ 11.30am 🥳

#pilatesireland #pilateskildare #laois #pilatesbody #newbridge #pilatesonline #pilatesmatwork #lovewhatyoudo #bestlife ...

This is what I mean….. 🤣

This is an incredible stunt and it’s the one I jokingly reference when working on adductor & pelvic floor strength on the reformer 💪 of course the exercise is a little milder than than this only cause I can’t fit two Volvo Trucks in my studio 😂😂😂

#vandammesplit #superhuman #pilatespelvicfloor #pilateslegs #pilateshumor #pilatespower ...

So I took two weeks off from my Pilates & just last week I ended up on anti inflammatories with my back, I spent a couple of weeks of heavy work on my garden and my SI Joint flared up!!!

On Saturday night I couldn’t even manage a shoulder bridge without pain, I was worried about being able to even teach my class on Monday so I got to work on moving my spine slowly, coupled with trigger point release work and gentle activation exercises…..

So Monday night was my first class back and my back felt amazing 🎉🎉 I was shocked at how well it had responded, still a little tight but the pain wasn’t there

And today (Tuesday) I went out for a run!!! So happy to report I had zero issues (except for lack of fitness 🤣)

I am so grateful to be in this industry, to be able take care of my body, to ease it back into full health & hopefully help others achieve the same ❤️❤️❤️

#pilatesireland #spinehealth #backcare #pilatesbody #fixyourbackpain #movebetter #painfree #hiphealth #strongnotskinny ...

My holidays are nearly coming to an end 😭 but I’m dying to get back into classes next week, my body stiffens up so bad when I’m not teaching, stretching & doing my trigger point ball work 💪 only 5 more sleeps 😅

#pilatesbody #endofholidays #backtowork #pilatesforlife❤️ #pilatesbabe #tightsoremuscles #triggerpoint #myofascialrelease #spinehealth #pilatesportlaoise #laois #portlaoise #lovemyjob ...

No Pilates for two weeks 😭😭😭 how are you guys going to last without me 🤣 I hope this weeks classes will leave a ‘lasting’ impact to get you through

Summertime Pilatesbody Class schedule will be updated shortly, Private Reformer Pilates will be on break for 8weeks 😱 small group classes starting in September 🥳🥳

#exercisemotivation #bodyweightworkout #bodyweighttraining #pilatesinstructor #pilatestrainer #pilatesworkout #pilatestraining
#pilates #pilatesreels #ilovepilates #pilatescommunity #mindfulmovement #functionalmovement #pilatesteachers #pilatesreformer #reformerpilates #allegro2reformer #allegro2 #kildare #naas #newbridge #kilcullen ...

Rolling like a ball challenge really works the core & the squeals of laughter is contagious 🤣 they are truly like a bunch of kids

#pilatesireland #rolllikeaball #pilatesfun #pilateslovers #pilatesinstructor ...

First time in London & I was blown away at how beautiful it is 😍 had such a great weekend

#london #girlsweekend❤️ ...

Such lovely weather we are having, loved my week off but couldn’t wait to get back to class, my poor back needed to move again. Lots of stiff bodies & moaning today 🤣

#pilatesireland #pilateskildare #laois #stiffspine #spine #mobilitytraining #strongspine ...

Trying to get them to do what I want 🤣 love it!!!!

#pilatesireland #teaching #teachingpilates #pilateslove #lovepilates #pilateskildare #laois #newbridge #pilatesmatwork ...

Deep down they love the Quad stretch 🤣 it’s also know as the Couch stretch as you can do it up against your sofa, it’s a very effective stretch for the Rectus Femoris as this muscle crosses both the hip & knee.

This stretch when performed correctly & coupled with proper foam rolling of the thighs can help take pressure off the knee and indirectly the low back. 🤓

#kneehealth #spinehealth #quadstretch #hippain #lowbackrelief #couchstretch #pilatesnerd #pilatesireland #pilateskildare #laois #pilatesinstructor ...

Summer is coming guys!!!! The weather has been fantastic so we are working on toning those arms for the sleeveless tops 🤣 I have ordered hand weights for both my Newbridge & Portlaoise Matwork classes for more toning work

Also exciting news my New Pilates Reformers should be arriving next week 🥳🥳🥳 small group classes coming very soon

I will be running a FREE WEEK OF REFORMER CLASSES to celebrate 🙌🏻 keep an eye out for this 🥰

#pilatesireland #pilateskildare #laois #pilatesbody #newbridge #pilatesinstructor #pilatesprops #pilatesarms #pilatesreformer #reformerpilates #reformerclasses ...

Sorry guys, I’m going to cancel classes tonight & tomorrow as I’m suffering with a sore throat!! I will see how I’m feeling tomorrow with regards to Wednesday morning class 😭

I hope this is ok

Lisa Xx

#pilatesportlaois #laois #pilatesnewbridge #newbridge #pilateskildare #kildare #kilcullen #calverstown #feelingsorryformyself #sickday ...

Sometimes I do get nervous teaching even after 19years!!!! 😅 I love what I do & I’m damn good at it but the ‘first day of school nerves’ still never truly leave 🤣🤣

#pilatesireland #anxietyrelief #pilateskildare #laois #newbridge #firstdaynerves #pilatesbody #lovewhatido❤️ #nevergiveup ...

Guys run to Homestore & More…. Their Pilates mats are insane!!!! Only €14.99 & extremely good quality material. I bought 4 cream ones for my studio to get ready for the new reformers arriving hopefully in May.

NOBODY is allowed step on these mats with shoes on 😂

#homestoreandmore #newbridge #pilateskildare #pilatesbodylisa #pilatesbodyireland #pilatesmats #pilatesstudio #homestudio #pilatesequipment #pilatesinstructor ...

She’s finished 😍 I’m obsessed & she is big enough to carry my laptop, microphones, tripod & camera

So happy how she turned out 😊

#pilatesireland #crochet #crochetbag #crochetaddict #pilatesbag #pilatesprops ...