Aww I always enjoy my Wednesday morning crew in Portlaoise…. Come to think of it, I don’t think I ever had a class in all my locations, in all my years that I didn’t ever enjoy 😅

#lovemyjob #bestlifeever #lovepilates #movebetter #feelbetter ...

I have the same ‘type’ of warmup in my Pilates Matwork classes for the last 20years, I include what’s known as ‘The world’s greatest Stretch’ it’s my favourite movement and I still feel it opening up my lower back in every single class I teach, I will never change the warmup but I will add on to it every now & then 😊

#pilatesbody #stretching #spinalhealth #pilateskildare #warmup ...

I think everyone needed that stretch session tonight 🤸 a few sore glutes from last week’s class, let’s see what next week brings 😈😇

#laois #pilatesportlaoise #pilatesbody #healthybodyandmind #movebetterfeelbetter ...

I should be a Motivational Speaker 🤣🤣💪

#Cheeky #pilatesmotivation #motivationalquotes #pilatesnewbridge #enjoywhatyoudo ...

I love the way my reformer doesn’t allow me to ‘cheat’, I really have to concentrate on the movement and the machine allows me to feel more muscles recruiting to help me stabilise & engage for better support

#Pilatesreformer #reformerclasses #pilatescalverstown #pilateskildare #refomerpilates ...

Well done to everyone who braved the frost last night 🥶 it was a spicy night.
We are doing a lot of stretching & mobility work this week to help us get our bodies back into action 💪😘

#healthyspine #movement #mobilitytraining #pilatesportlaoise #laois ...

I love my new candle 😍 it’s my favourite subtle scent @jackietyrrelldesign it suits my little studio

Really enjoyed teaching again this morning, it’s been too long 🥹

#pilatestudio #reformer #newbridge #laoisbusiness #calverstown ...

I’m at the age where I LOVE a good deep cleaning session 🤣 anyone else as weird as me? 🤔

The studio is looking fresh and beautiful for her 1st day back tomorrow. I’m so excited about getting into teaching tomorrow, it feels like it’s been ages

Can’t wait to see everyone ❤️❤️❤️

#reformerstudio #reformerclasses #calverstown #pilateskildare #portlaoise ...

It’s easy to do something you love 🥰

#moveyourbody #pilatesheals #spinehealth #pilatesbody #reformerkildare ...

I hope everyone enjoyed their Christmas and you are all ready for our New Year 🙌🏻

I’ve had the best two weeks off but I’m missing you guys & dying to get back into classes next week 💪 I haven’t even stretched once 🤣

I spent the last two weeks trying to change up my booking portal to a new system & that was a disaster 😭 so I went back to our trusted bookinghawk portal, I’m so glad I still have them so the booking portal is back up & running

See you guys in a few days ❤️❤️❤️

Lisa X

#newbridge #laois #calverstown #pilatesinstructor #pilatesireland ...

Awwww it was our last day of Matwork Classes today 🥹 I’m gonna miss my gang!!! Won’t see you guys for two whole weeks. Time to take it easy for the next two weeks 🙄 only one more day of Reformer Pilates tomorrow then I’m off for Christmas 🎄

#pilatesireland #laois #pilateskildare #pilatesbody #newbridge #pilatesinstructor #pilatesstrength #pilatesmobility #healyourbody #lovemyjob #bestlife #forevergrateful🙏❤️ ...

Lots of fun in our class this morning 😉 a good bit of moaning & groaning to be heard 😏 remember if you can’t laugh or brush your hair for two days it’s the sign of a good class 🤣🤣😈

#newbridge #newbridgekildare #kildarepilates #newbridgepilates #pilatesgiggles #lovepilates #sorearms #pilatescore ...

It was all arms tonight guys 💪 might be a little tender tomorrow 😉 deep down you LOVE IT

#pilatesireland #laois #pilateskildare #pilatesbody #newbridge #pilatesinstructor #pilatesprops #handweights #pilatesarms #upperbodystrength #pilatesstrength ...

Everyday is a great day 🥰 I love having a laugh with the gang in my classes, everyone is so funny and they really enjoy the classes. I’m so grateful that I get to spend my time with these people ❤️

#pilatesireland #laois #pilateskildare #spinehealth #loveyourbody❤️ #pilatesgang #pilatespeople #pilateskildare #pilatesbody #newbridge #pilatesinstructor #lovewhatyoudo ...

Having fun in this mornings class 🥰 love Pilates Rings of 🔥 Fire 🤣

#pilatesireland #laois #strongbody #pilatesbody #newbridge #pilatesprops #pilatesrings #pilatesburn #spinehealth ...

Movement is your best remedy 🥰 even gentle movement like stretching & mobility work can move and reawakening your stiff tight fascia and allows your muscles to ‘breathe’ again.

#fascia #movementforeverybody #newbridge #laois #pilateswomen #spinalrotaion #healthybody #wellness ...

Who want a FREE Pilates’s Reformer Class 🥳 I’m running 6 free Exclusive classes limited to 3 per class on the following Dates

Monday Sept 15th
10am 11am & 2pm

Thursday Sept 18th
10am 11am & 2pm

If it’s too busy I will try run more classes as I want everyone to experience the benefit of Pilates reformer 😍

You can only book one class but you can book in for another friend. I have very limited places so please don’t be disappointed if you don’t get the time that suits you

All classes will cater for different levels in each class

Classes are 45min long

Bring a small towel & wear socks (grip socks if possible)

Comfortable clothing that you can maybe take off a layer of too warm

Bring a bottle of water

I hope I can accommodate everyone 🥰🥰🥰

WhatsApp Lisa 086 1779897

#pilatesireland #reformer #pilateskildare #laois #newbridge #kildare #pilatesbodylisa #freeclass #pilatesreformer ...

I have to say I love the new Resistance Band Wall setup in the gymnastics club!!! It’s adds another layer of challenge and assisted stretching with the bands is amazing 🤩 so far this week the gang LOVES it!!

It would be a dream to introduce something like this in my Newbridge classes 🥰

#pilatesireland #laois #portlaoisegymnastics #pilatesbody #pilateskildare #pilatesbands #pilatesprops #pilatesisforeverybody ...

This is one of the busiest times of year!!! Kids are back in their routine of schools soon and so are the parents 😅 I hate seeing my kids go back to school but I do love the structure of school again, I missed it, weird I know 🙄🤣

#pilatesireland #september #busymomlife #lovewhatido #laois #newbridge ...