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Pilates is method of slow controlled movements which help to lengthen, strengthen & tone your body

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PILATESBODY | Lisa Walsh - Blog

Welcome to my little blog

Hi Guys!! Welcome to my little blog, It’s a place for me to post my ideas that i think might inspire, educate, enlighten you or maybe even make you laugh! …

PILATESBODY | No Junk Food Challenge

No Junk Food Challenge

The No Junk Food Challenge So every year at Lent, we give up the foods we love for 40 days & 40 nights. So a couple of years ago on …